Yoga, having its increased exposure of eating a proper balanced diet, provides you with a variety of ways to assist break unhealthy diet regime. If you regularly eat refined and unhealthy food, drink lots of caffeine or alcohol, red meat and fatty foods; you enhance your perils of gaining weight, boosting your stress levels and depleting your natural reserves while you put unnecessary force on your cardio vascular system.
If you wish to have vibrant health, be full of life and vitality then the foods you eat play a key role in assisting you accomplish this. Change your unhealthy eating habits and you're well on the way to living a more fulfilling and energised life.
Five Easy Ways Yoga Breaks Unhealthy Eating Habits
1. Yoga philosophy will give you a good framework where you can choose foods you can eat. From a yogic perspective, the purpose of foods is usually to assist your system to cleanse, revitalise, repair and build the body's defence mechanism. A yogic diet includes foods that happen to be eaten in as close for their natural state as you can, e.g raw or lightly steamed, whole grains, pulses, nuts and seeds, fruit and vegetables. Food contains energy; therefore to achieve the utmost energy you will need for your body to function you may need to nibble on foods which can be nutritionally rich and full of energy.
2. Eat with love. Yoga encourages that you call your inner being. The more in tune you might be in what is going on within your inner world, the more it is for that you choose foods which reflect your natural state of being. Have you noticed that whenever you're angry, upset or frustrated you grab and eat foods that you simply tend not to eat, otherwise you can experience so mad have not the vitality to stomach everything else? Whereas when life flows and you feel good, you are feeling more inclined to decide on foods which make you really feel good inside?
3. As you start to become more alert to the spiritual side of life, you develop a feeling of awe and appreciation for many life. This reaches to the foodstuff you consume. The yogic philosophy of ahimsa (non-violence) recognises the sacred in all forms, including animals. Generally, yogis favour a non-meat, vegetarian diet because this causes the less injury to another being. You will notice that a vegetarian diet is made up of a great deal of pulses, nuts and seeds; foods which might be wholesome, natural and brimming with vitality.
4. Life is brimming with colour. Look around and spot the various colours within vegetables and fruits. Each colour concerns the force centres (chakras); choosing a combination of colours inside your regular diet makes it possible to have a well balanced diet that enriches your lifetime.
5. Be present. Yoga encourages that you reside in the actual moment, to get fully mindful of how your body feels while you breathe using your practice. When you apply "presence" for your diet, consume with a conscious awareness and fully appreciate your meal. Instead of mindless chewing and eating while watching television, eating with presence leaves you feeling spiritually and mentally calmer and fed.
The goal of yoga is to achieve inner and outer balance. The foods that consume can help you use this. Take your time to explore your relationship with food, to make note of how different foods make you are feeling and select foods which leave you feeling cleansed, nourished and vibrant.
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