Consuming fast food has changed into a tradition in this super busy modern world. Home cooking turns into a waste, impractical and is also left to older people who ought to do this in their ancient time. At the end of the afternoon people may forget that home cooking is really far more beneficial to the health. Fortunately there are lots of those people who are still concern about the significance of home cooking or slow cooking. Those are the those who concern about the fitness of their own families.
Thanks to Carlo Petrini, an Italian, who start the war against take out in 1986 via an organization called The Slow Food Movement. As its slogan is Clean, Safe and Healthy, his very aim is usually to re-encourage individuals to cook in your own home and serve hand made healthy dishes to their loved ones.
This Slow Food Movement at this moment has developed into a global organization with specific missions in each and every country around the globe. One of its missions is to promote healthy local food of each country using natural food stuff and prevent using preservatives or chemical substances.
I feel that the majority of the families are still do the cooking at home, and dine out occasionally. And I also believe the incidence of blood pressure is quite lower in most of these families, unless not all of family members members eat in your house. The role of the housewife and mother become essential. She will be the one that should be able to gather all the family in the dining table to take pleasure from homemade healthy cooking, which she prepared with love and care.
- Preparing home made dishes is in fact not an easy task. It needs the ability of healthy food ingredients and effort to get and select the ingredients in traditional markets or directly from the farmer. Here are some directions on how to prepare appropriate food choices in your house as recommended through the Slow Food Movement:
- Set fresh ingredients as first priority. Buy them in traditional markets or straight from farmers. Traditional markets include the shortest distribution channel of fresh food. Our body needs fresh produce things that are just or recently harvested. Vegetables can not be stored overnight since stalls are often not equipped with freezers to keep them fresh.
- On the other hand, there exists a great possibility that vegetables sold in supermarkets may be kept for a while, even for weekly. This will reduce the nutrition price of the vegetable. This also counts for fresh meat and fish.
- When buying fresh ingredients in traditional markets you should be aware about use of dangerous and illegal preservatives like formalin and the usage of prohibited food colorings
- Replace the usage of instant spices and mono sodium glutamate (MSG) using the fresh ones like shallots, garlic, onions, celery, ginger, white pepper and sesame oil.
- You can prepare your homemade "instant spices" by freezing your blended spices in a ice tray or place it in a very food grade plastic bag. You can then utilize it when needed whilst the remaining in the freezer.
Well, I may conclude that this slow food concept is a great tradition. Enjoying homemade cooking, like I do, can be a good contribution to health. The choosing of the to consume and what ingredients are expected is fully your discretion. Other benefits are that you might save plenty of bucks when cooking at home and in the same time avoid the temptation of bad food outside. Isn't it?
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